SBM Massage Therapy      

​​Spiritually

​

• Chakra Alignment

• Relaxation ​

• Help gets us in tune into our bodies (self-awareness)​​​

• Harmonizes the mind with body​

• Releases blocked energy which correspond with areas of the body​

​​

Bodily

 

• Eases Joint ROM

• ​Reduce muscle tension and stiffness

• ​Promotes nerves circulation

• Move blood through congested areas

• Improves flexibility

• ​Recovery from injuries and workouts

• ​Increases metabolism

• Improves your immune system by increasing the production of T cells

• ​Relieves pain

• ​Faster healing

• ​Improved posture

• Help with digestive issues

​

Mentally

 

• Reduce stress hormones

• Reduce anxiety and depression 

• ​Reduce headaches/migraines

• Regulates mood/emotions

• ​​Sleep better

​